⚈ Discover new ways to move

Beginner’s Mind: One Day Contact Improv Intensives for All Levels

Registration for 2026 coming soon.

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"Thank you for holding the space with such clarity and warmth. Your gentle direction and presence made the workshop flow with ease and trust.

I left feeling more attuned, more curious, wonderfully recharged, and more connected to the other movers."

-Chi M.

BEGINNER’S MIND

In these small groups we will…

  • Focus

    Focus on qualities of touch, both received and offered, pausing and connecting, cultivating awareness of tone and sensation within the body.

  • Explore

    Explore developmental patterns as fundamentals for solo and partner dancing, and simple improvisational structures.

  • Build

    Build familiarity and cohesiveness within a small group.

  • In My Studio

    In my cozy studio, we will explore how to enrich our dancing within and around the body in nourishing, joyful, and intentional ways.

  • All Levels Welcome

    Open to all levels. Beginners welcome! Groups will be capped at 8 dancers. Studio is near the waterfront in Mukilteo with beautiful parks and walking. Address provided once you are registered.

  • Registration

    *2026 registration coming soon*

Book Now

“Sheila brought a deep expertise and a caring presence to class, which was thoughtfully structured with a variety of solo and partner exercises. I recommend it to anyone looking to learn Contact or get a fresh perspective on the dance!”

-Vince